
But
the benefits of acquiring a new skill extend far beyond the professional realm.
By picking up a new hobby, learning a new language, or mastering a new
technique, you can broaden your social circle and increase your understanding
of the world. You may even stand a better chance of avoiding dementia later in life.
At
first, the task of learning something new will often seem daunting. However, if
you approach the challenge the right way, the process needn’t be all that
complicated.
•
Break it down.
This is
one of the most important pieces of advice for anyone who faces a seemingly
enormous endeavour. Many big projects comprise a series of smaller, discrete
components, each of which may be completed with relative ease.
•
Baby steps.
This
point flows naturally from the last. Once you have deconstructed a major
endeavour into a series of constituent parts, set a reasonable pace for
yourself as you work toward completing each one. If your object is to learn a
foreign language, or how to encode computer software, limit yourself to a
lesson or two every day. Don’t concern yourself too much with the destination;
focus instead on the process, and on mastering the specific baby step you’re taking
right now.
•
Modeling.
Can you
think of a person who excels at the skill you’re attempting to cultivate? What
does that individual do very well? What are her habits? How did she get so
good?
The
practice of inheriting aptitudes by observation and emulation, also known as modeling, is a pattern of behaviour
common to both humans and animals. Children practice a form of modeling
instinctively when they learn to speak, read, write, and recognize important
features of their environment. When striving to gain a new skill, it helps to
think like a child (where modeling is concerned, at least).
•
Be patient.
Few
skills can be acquired overnight, and everyone learns at her own pace. By
placing undue pressure on yourself to develop a skill rapidly, you will risk
sapping the fun out of the activity. This is counterproductive; your brain
won’t build new neural pathways as effectively if you allow yourself to become
frustrated or distracted by “If only” thoughts. Take your time, and don’t be
afraid to make mistakes in the course of learning.
•
Be disciplined.
Set
aside a certain amount of time each day for the acquisition of the desired
skill. Make a habit of it, and stick to the plan. Even if you can spare no more
than ten minutes per day for the activity in question, you will find that your
progress, albeit slow, will be positive and fairly constant. However, if you
neglect to exercise the proper mental (or physical) muscles for a while, rust
will start to form, and you may experience setbacks in the learning process.
•
Look forward, and occasionally...back.
While
it’s obviously important to have a goal in mind and “keep your eyes on the
prize,” it can be very gratifying to occasionally reflect on the progress
you’ve made so far. This can be particularly heartening in those moments when
you feel you’re struggling. After all, there’s little point in giving up if
you’re already halfway to your goal.
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