We’ve
all had those days when nothing we attempt seems to work out, there are
unforeseen
challenges or delays, items we’ve requested don’t arrive on time, a
presentation or business meeting doesn’t go as well as expected, etc.
If
you feel yourself sliding toward an emotional low, try a few of the following
strategies to help get yourself and your work day back on track.
Adjust
your attitude.
You hold
yourself to a high standard, and it’s natural for you to feel miffed if your
performance ever falls short of your own expectations. We all experience
disappointments; however, one of the defining qualities of a consummate
professional is the ability to regain focus, composure, and a constructive
frame of mind after a letdown.
•
Put your troubles in context. For some
people, it helps to consider how enormous the universe is, and how
comparatively minuscule one’s own problems are. You can apply a similar tactic
to time: will the circumstances you’re experiencing right now matter in five,
10, or 15 years? Will they significantly affect your career, or your legacy?

•
Stay in the here and now. The most
important task in the world right now is the one that’s right in front of you.
Past events are beyond your control.
•
Take a moment to think. Sometimes just
by asking yourself the question “What can I do to turn this situation around?”,
you’ll come up with one or more ideas that wouldn’t otherwise have occurred to
you. This offers you an opportunity to regain a measure of mental control,
instead of feeling like a hapless passenger on a bus that’s headed for a ditch.
You may also experience a placebo of sorts: if you genuinely believe a
particular change in thinking or behaviour will help you, then there’s a good
chance it will.
Activate
your body.
An
elevated degree of stress can disrupt basic functions of your body, including
your heart rate, digestion, muscle tension, blood flow, and respiration. A
focus on breathing (which is relatively easy to consciously control) can help
you release some of the pent-up anxiety or frustration you may feel. Start with
about five deep, measured breaths, in through your nose, out through your
mouth.
A bit of
light exercise, like a walk around the block or up a few flights of stairs, can
help restore circulation to your brain and extremities, and release tension and
stress.
You
can also try striking a power pose, by standing tall with your feet at
shoulder-width, placing your hands on your hips, and imagining that you are a
superhero. Hold this position for around two minutes. Sure, it sounds a little
silly, but you may be pleasantly surprised by the renewed feeling of strength
and potency this brings you.
Practice
gratitude daily.
Take
some time to think about all the people who have made a positive contribution
to your life. Express your gratitude openly to those around you whom you care
about and respect.
Not
only will the regular practice of gratitude help you to restore a positive
frame of mind and recover from setbacks more quickly; your friends, companions,
and colleagues may also be more favourably disposed to lending you a hand in
times of need if they believe you genuinely appreciate their assistance.
Gratitude is a positive feedback loop!
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